btrmt. | Betterment

ideologies worth choosing

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About

betterment

noun

making or becoming better;

ideology

noun

rituals of thought, feeling, and action;
the science of ideas;

Humans are animals first. At our core, we are creatures like any other—responding adaptively to the environment around us. We see this in our habits, our routines, and our rituals. Automatic patterns of behaviour that gracefully handle the predictable shapes of everyday life. But rituals of behaviour are preceded by rituals of thought. This is what brains do. And unexamined, such things are karstic: pretty landscapes that obscure sinkholes, caves, and rivers beneath. I thought, better to look where you tread. Hence, btrmt. A place to discover ideologies worth choosing.

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Who am I?

Projects

Analects

analects

I have a terrible memory. Everything I learn I have to leave somewhere I can find later. This is where I put them. Analects are a collection of ideas, extracts, or teachings. These are mine, to myself, and anyone else who might find them interesting. With a background in brain science and the sciences of mind, I explore how ideas become ideologies become action, for better or worse. Here, you’ll find links to all the content I produce for any of the btrmt. projects.

The latest | See them all

Animals First

animals first

You might have read about me, but now, let me introduce you to btrmt. Animals First walks you through this little website of mine. The philosophy, and all the major threads and minor projects that make it up. Let's see if you can't find something worth your time.

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Karstica

karstica

Karstica is the landing page I send people to when they want to pay me to help them. Coaching, consulting, keynote speaking, that kind of thing. I also do pro bono mentorship on a case-by-case basis. Have a look if you want to see my approach to coaching and consulting.
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Content

Random Featured

Featured

article

Animals show glimpses of cognitive abilities that challenge our traditional notions of higher-order thinking, making us question what truly characterises sophisticated thought and what it means to be clever.

Honey-bees are smarter than they should be

article

Every now and then, the tiniest creatures show glimpses of the highest-orders of cognitive ability. Plenty of animals do very clever stuff they really shouldn’t be able to do, given the way we currently conceptualise cognition. This doesn’t just raise questions about how they do it, but also what really makes humans different.
Animals show glimpses of cognitive abilities that challenge our traditional notions of higher-order thinking, making us question what truly characterises sophisticated thought and what it means to be clever.
Check it out

filed under:

betterment on-aesthetics on-the-nature-of-things on-thinking-and-reasoning somatic-architecture

Latest Content

Latest

audio

Men and women engage in identical behaviours—complaining, offering solutions, needing validation, resisting criticism. The difference isn’t biological, it’s interpretive. We cast the same behaviour as reasonable for one gender and unreasonable for the other. Gray’s book is a perfect case study: emotionally troubled men are normalised while women’s ordinary needs are pathologised.

Men Aren't From Mars

audio

Gender essentialism is having a moment. Everyone’s reading books about what it means to be a man or woman, and Men are from Mars, Women are from Venus keeps getting recommended to me like it’s gospel. Here’s the thing: the book perfectly illustrates a pattern we see everywhere. The same behaviours—complaining, offering advice, needing reassurance, getting defensive—are cast as reasonable when men do them and unreasonable when women do them. Gray’s men are emotionally fragile and his women just want basic partnership, but somehow it’s the women who need to lower their expectations. This isn’t about men and women. It’s about how we frame identical behaviours differently based on who’s doing them.
Men and women engage in identical behaviours—complaining, offering solutions, needing validation, resisting criticism. The difference isn’t biological, it’s interpretive. We cast the same behaviour as reasonable for one gender and unreasonable for the other. Gray’s book is a perfect case study: emotionally troubled men are normalised while women’s ordinary needs are pathologised.
Check it out

filed under:

betterment collective-architecture connection on-(un)happiness on-culture on-love somatic-architecture

audio

Stress isn’t poorly calibrated to modern life. It’s the energising force that allows us to perform. Optimal performance requires optimal stress. The difference between eustress and distress isn’t biological—it’s psychological. Controllability matters more than the stressor itself.

Stress is Good

audio

Everyone’s convinced stress is this outdated evolutionary technology—poorly calibrated to modern life, something to avoid at all costs. The story goes that it evolved to help us run from tigers, but now it’s just triggered by email notifications. This is nonsense. Stress is the only thing that gets us to perform at all. It’s the most valuable biological technology we have. This lecture walks through the Yerkes-Dodson Law—a simple, 100-year-old model that explains how stress actually works, why we need it, and how to use it well.
Stress isn’t poorly calibrated to modern life. It’s the energising force that allows us to perform. Optimal performance requires optimal stress. The difference between eustress and distress isn’t biological—it’s psychological. Controllability matters more than the stressor itself.
Check it out

filed under:

betterment gratification on-(un)happiness on-being-fruitful on-thinking-and-reasoning somatic-architecture

article

Human reasoning isn’t flawed, it’s a social tool we use in the wrong places. It’s about sharing and evaluating intuitive claims, not generating rational ones. AI is fundamentally this but crippled: without the grounded intuitions and social friction that makes it work.

AI Hallucination is just Man-Guessing

article

One time I was out drinking with some Swedish folks and they told me about the word killgissa. It means something like ‘man-guessing’, referring to when you sound like you know what you’re talking about but you’re actually just guessing. I reckon AI hallucination is just man-guessing, but on your behalf. To explain, I first have to convince you that human reason isn’t actually that reasonable. With any luck it’ll make you better at managing your own processes of reason and your AIs. Let’s see.
Human reasoning isn’t flawed, it’s a social tool we use in the wrong places. It’s about sharing and evaluating intuitive claims, not generating rational ones. AI is fundamentally this but crippled: without the grounded intuitions and social friction that makes it work.
Check it out

filed under:

betterment digital-architecture on-being-fruitful on-thinking-and-reasoning somatic-architecture thought-architecture wealth-architecture

marginalium

Marginalia are my notes on content from around the web.

Marginalium

My commentary on something from elsewhere on the web.

Ethical astrology:

Astrological forecasting tends to describe the future more thematically or archetypically than concretely, and the vast majority of astrological prediction today falls into this category … Horoscopes work this way

Astrological prediction, wielded gently and skillfully, can help to “spot the meaning and the movement [going forward] by looking to what is different,”

The downside to the immense meaning-making potential of astrology? It renders the practice vulnerable to misuse by uncareful types with dubious commitment to honorable behavior.

See also the placebo effect.

Check out the site

filed under:

gratification on-ethics on-therapy psychologia spiritual-architecture

marginalium

Marginalia are my notes on content from around the web.

Marginalium

My commentary on something from elsewhere on the web.

The continued failure of the economy of small pleasures.

extrinsic incentives such as money or grades to learn [make it] harder to learn new related information when that incentive is gone … the learning outcome may be poorer due to the absence of reward

Actually, speaks a bit to the value of violence (or, rather, the lack thereof).

Check out the site

filed under:

betterment neurotypica on-being-fruitful somatic-architecture
All the Analects

Recent Missives

Missives

July 11, 2025

September 10, 2025

Last Changelog

The AI article and podcast I made to go along with my academic paper on the behavioural mechanisms of ethical behaviour were fun, but I promised I would re-write them myself. So I did. You can still find links to the AI stuff in the article, but the article is all me. Forgive my self-indulgence, writing about it even more. I get a bit obsessed sometimes.

All the Missives
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