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Eating well

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Nutrition is a field of science plagued by very similar problems to brain science. You’re trying to make sense of a system that’s enormously complicated. So complicated in fact that it’s almost impossible to figure anything out at any level of detail, let alone how to perfect nutrition for every single person. But, just like brain science, there are a few very useful rules of thumb.

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All food is toxic

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All food is toxic. All of it. This is a far more appropriate starting point for any discussion of nutrition than any other. It might sound a little controversial, but it won’t take me long to convince you.

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